Obesity is a medical condition in which excess body fat has accumulated to an extent that adversely affects health, leading to increased disease risk and reduced life expectancy.
Studies show that individuals affected by obesity experience more oral health problems overall — higher tooth decay rates, more missing teeth, and fewer protective fillings. Obese individuals aged 18–34 were found to have a rate of periodontal disease 76% higher than those in a normal weight range. Bacteria feeding on dietary sugars produce acids that attack teeth for 20+ minutes after eating, eroding enamel.
Eat a well-balanced diet, drink plenty of water, limit snacking, and avoid sugary drinks. Pair this with consistent oral hygiene and regular dental visits.